Bodyweight Burn - A Behind The Scenes Look

Tonight at midnight the long awaited launch of Adam Steer’s newest program Body Weight Burn is finally here. I have been a fan of Adam and his effective body weight routines since I purchased his previous best selling product Shapeshifter Body Redesign.

Body Weight Burn is an incredibly effective way to utilize gym free workouts to lose fat and build muscle. If you are still skeptical about purchasing Body Weight burn you have come to the right place. Just keep reading and determine if Body Weight Burn is for you.

Who is the Body Weight Burn Program Designed For?

 

The program is designed for those who don’t have access to a gym or prefer to work out from the comfort of their own home. The Body Weight Burn workouts are based on the priniciples of metabolic conditioning to have you shedding off unwanted body fat in as little as 21 minutes per day.

Bodyweight Burn is based off the 3 – BW3 principles:

1) BW Cardioflow - is th Body Weight Burn special take on “Slow Cardio,” and it’s an essential ingredient in rapid fat loss.

Cardioflow puts you squarely in the “fat burning zone.” That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.
So what makes Cardioflow so much better than something like jogging?

With Cardioflow you don’t get the excessive and chronic release of a hormone called cortisol that can actually make you fatter.

2) BW Afterburner Workouts - If you want to lose the greatest amount of flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine. And the best way to do that is with Interval Training.

When you do an interval BW Afterburner session, you actually keep melting flab for up to 38 hours AFTER your workout.

It’s called EPOC (Excess Post-Exercise Oxygen Consumption).

In the 24-38 hours AFTER a high intensity session like our BW Afterburners, your body works frantically to restore a “normal” state. It has to replenish the fuels you used, remove the garbage byproducts left in your muscle cells and repair any muscle damage from your exercise session.
This takes calories to accomplish.

So you keep burning fat to fuel those repairs long after your workout is over.

3) BW Metabolic Muscle Workouts - Including these workouts in your training is one of the most powerful things you can do to build muscle and burn fat…

Despite what you’ve probably heard, you don’t have to spend hours a day at the gym to protect and even grow that all important lean muscle.

If you strategically put the scientific principles of “hypertrophy” — muscle growth — to work for you, it only takes 21 minutes to get the job done. And we’ve packed all our legendary hypertrophy tricks into Bodyweight Burn.

To make your decision even easier I went ahead and filmed a behind the scenes look into the Bodyweight Burn program..

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Body Weight Burn - The #1 Bodyweight Exercise that Everyone Should Do

If you were stranded on a desert island and could only take one bodyweight exercise with you, what would it be?

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Ok yeah, I know that's a pretty dumb scenario because you could take them ALL—you can do any bodyweight exercise you want, wherever you want. 

But some are clearly better than others.

My desert island exercise of choice would NOT be one of the usual suspects—you know, stuff like push ups, sit ups, crunches, lunges. The ones you've probably heard of and seen a thousand times before.

They're all great moves, but they don't use the FULL potential of bodyweight training.

If I could only do ONE bodyweight exercise, it'd be an exercise that incorporates the most essential strengths of this powerful training modality: coordination, timing and range of motion.

These are all key attributes that the bench press just can't give you to the same degree.

You get a bit closer to them with a movement like the push up, because you have to add a lot more core stabilization to do it right.

But if you want to take your bodyweight game to an entirely new level, try STINGER PUSH UPS:

 Here's how to do the exercise...

Begin on all fours, with your weight evenly distributed between your hands and feet. Keep your shoulders pulled down away from your ears, and maintain a straight line from crown to heels.

Lift one foot off the ground and drive it across your body underneath. The leg does not have to reach full extension. Turn your head to face the same direction as you lower your chest to the mat and then press back up. Return the leg to the starting position and repeat on the other side.

The Stinger Push Up is a great example of how you can use bodyweight training to add timing, coordination and deeper ranges of motion to link your strength and conditioning into real world movement patterns.

And that's what allows you to transfer the results of your training to sport, leisure and everyday life. Your training isn't just for looks anymore. It also boosts your performance and helps you avoid injury.

Give the Stinger Push Up a try today!

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