Body Weight Burn is an incredibly effective way to utilize gym free workouts to lose fat and build muscle. If you are still skeptical about purchasing Body Weight burn you have come to the right place. Just keep reading and determine if Body Weight Burn is for you.
Who is the Body Weight Burn Program Designed For?
The program is designed for those who don’t have access to a gym or prefer to work out from the comfort of their own home. The Body Weight Burn workouts are based on the priniciples of metabolic conditioning to have you shedding off unwanted body fat in as little as 21 minutes per day.
Bodyweight Burn is based off the 3 – BW3 principles:
1) BW Cardioflow - is th Body Weight Burn special take on “Slow Cardio,” and it’s an essential ingredient in rapid fat loss.
Cardioflow puts you squarely in the “fat burning zone.” That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.
So what makes Cardioflow so much better than something like jogging?
With Cardioflow you don’t get the excessive and chronic release of a hormone called cortisol that can actually make you fatter.
2) BW Afterburner Workouts - If you want to lose the greatest amount of flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine. And the best way to do that is with Interval Training.
When you do an interval BW Afterburner session, you actually keep melting flab for up to 38 hours AFTER your workout.
It’s called EPOC (Excess Post-Exercise Oxygen Consumption).
In the 24-38 hours AFTER a high intensity session like our BW Afterburners, your body works frantically to restore a “normal” state. It has to replenish the fuels you used, remove the garbage byproducts left in your muscle cells and repair any muscle damage from your exercise session.
This takes calories to accomplish.
So you keep burning fat to fuel those repairs long after your workout is over.
3) BW Metabolic Muscle Workouts - Including these workouts in your training is one of the most powerful things you can do to build muscle and burn fat…
Despite what you’ve probably heard, you don’t have to spend hours a day at the gym to protect and even grow that all important lean muscle.
If you strategically put the scientific principles of “hypertrophy” — muscle growth — to work for you, it only takes 21 minutes to get the job done. And we’ve packed all our legendary hypertrophy tricks into Bodyweight Burn.
To make your decision even easier I went ahead and filmed a behind the scenes look into the Bodyweight Burn program..